Download Control the Crazy: My Plan to Stop Stressing, Avoid Drama, by Vinny Guadagnino, Samantha Rose PDF

By Vinny Guadagnino, Samantha Rose

We all have the facility to make our lives larger instantly. you may have absolute energy to regulate your loopy. In his new ebook, Vinny from Jersey Shore stocks the step by step application that has helped him get a deal with on his apprehensive brain and stuffed him with a feeling of non-public strength and regulate that has rocked each side of his life.

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Extra resources for Control the Crazy: My Plan to Stop Stressing, Avoid Drama, and Maintain Inner Cool

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Then it hit me. What if I tried to fill the void? Since I hadn’t easily found the right motivational message to guide me when I needed it most, others who were suffering might be coming up empty too. Maybe there was a way I could pass on what I’d learned in one easy-to-read guidebook, one that kids and adults I knew could relate to and understand. Control the Crazy is my no-bullshit program for doing just that—getting a handle on the everyday challenges that mentally, physically, and spiritually trip us up.

I always felt a little bit awkward, like I was on the outside of life, you know? Regardless, I had a group of friends who seemed to think I was pretty cool, so all in all, I considered myself pretty normal. Until … One day, I was sitting in English class when from out of nowhere my heart started pounding, my vision went blurry, I became dizzy and light headed, and my teacher’s voice sounded muddled and distorted. ” I was paralyzed; the classroom walls felt like they were closing in around me, and I was physically unable to move.

The program I developed is for anyone who gets generally stressed, nervous, frustrated, pissed off, sad, and occasionally feels knocked around by life. ) Work pressure, family conflict, financial baggage, relationship drama, academic trouble, poor body image, and low self-esteem—on any given day these challenges can get the best of us. Any and all of them can make us feel crazy. When I was at my lowest point, I had a hard time finding the right book to help me control my crazy, one that spoke to me on my level.

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