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56 Brink’s BODY Chapter 1/Vegetarians Vs. Meat Eaters BUILDING Revealed Vegetarians Vs. C. If there is one topic that gets people in the sports nutrition arena hot under the collar, is the age old “vegetarian versus meat eater” debate. In particular, the debate is focused on whether or not vegetarian diets are adequate and equivalent to diets that include meat when it comes to adding muscle mass. Outlining the entire debate of both sides of the fence is beyond the scope of this discussion. I am going to stick to the debate regarding how a veggie diet vs.

Whole Grains 9. Fruits and Vegetables 10. Healthy Fats What’s so special about these foods? Here’s the scoop: • Lean Beef: Beef is often overlooked due to the perception that it’s too high in fat. While this is true for many cuts, there are several that have Copyright Will Brink & Internet Publications. WARNING: This e-book is protected by Federal copyright law. It is illegal to re-sell , auction, share or give away this e-book. Violators will be prosecuted to the fullest extent of the law. 52 Brink’s BODY Chapter 1/Brink’s “Top 10” Bodybuilding Foods BUILDING Revealed little more fat than other popular low fat choices, such as skinless chicken or turkey.

Med Sci Sports Exerc. R, Hargreaves M. Glycemic index--a new tool in sport nutrition? Int J Sport Nutr. 1998 Dec;8(4):401-15. L. , et al. Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscle in older men. Am J Clin Nutr. 1999 Dec;70(6):1032-9. , et al. Dietary glycemic index and carbohydrate in relation to early age-related macular degeneration. Am J Clin Nutr. 2006 Apr;83(4):880-6. D. Polyunsaturated fatty acid regulation of gene transcription: a mechanism to improve energy balance and insulin resistance.

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